Meet Our People

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Alex Middleton, LPC

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Specialties:

  • Somatic Experiencing

  • Internal Family Systems

  • Couples Therapy

I am a somatic therapist and a Marriage and Family psychotherapist. I enjoy working with a trauma-informed approach alongside the family system, whether that plays out in in individual therapy, or in couples or family therapy. currently work with adolescents (12+), young adults, couples, and families. I am also a Somatic Experiencing Practitioner, a Level 1 Trained IFS therapist, and trained as a Hatha yoga instructor to be able to better implement practices of mindfulness and embodiment with my clients.

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Allie Sheaffer, LCSW

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Bailey Foster, LPC

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Specialties:

  • Somatic Experiencing

  • Attachment Therapy

  • Couples Therapy

My work is rooted in the belief that healing begins with safety. Before anything else, my role is to create a space where your nervous system can settle, your story can be held with care, and trust can naturally take shape. I integrate a strong somatic lens into our work because healing isn’t just a cognitive experience — it’s also deeply embodied. Attachment theory guides much of my work. Together, we explore how early relationships and learned survival strategies influence your current experiences — in love, in friendships, in conflict, and in the quiet moments with yourself.

Contact Allie

Specialties:

  • EMDR/Trauma Therapy

  • Cognitive Therapies (CBT, ACT)

My therapeutic approach is grounded in a strength-based framework, where I support clients in identifying and leveraging their personal strengths, skills, and resources to foster resilience and growth. I incorporate Eye Movement Desensitization and Reprocessing (EMDR) to address trauma, alongside a variety of evidence-based therapy modalities, including Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Psychodynamic Therapy and Mindfulness-Based Cognitive Therapy. By integrating these approaches, I tailor my style to meet each client’s unique needs, empowering them to build internal resiliency and create meaningful, lasting change.

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Emma Kimball, LCSW

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Specialties:

  • Couples Therapy/Pre-Marital Counseling

  • Cognitive Therapies (CBT, IFS)

I started my practice with the passion and intention for helping other professional women feel confident and happy. Whether you’re a medical provider with a complex job, facing a big life change (weddings, babies, etc), navigating loss or processing things of the past, I’m here to help you find tangible ways to improve how you experience and show up in the world.